Mindful
Paddleboarding
Jean Drapeau Park
July 29th, 2024​
5pm
Paddleboarding in Montreal
We will be paddling along the lagoons of Jean Drapeau Park home of the Biosphere, Montreal Casino and many summer music festivals. We will be meeting at KSF which is on Jean-Dore Beach.
The Plan
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4:30-4:45pm Meet at KSF on Jean-Dore Beach (see map and directions
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Guided lesson to learn how to paddleboard
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Practice techniques paddling
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Guided meditation on the water
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Guided paddleboarding through the lagoons
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7:00pm Closing remarks and discussion
What is included with your reservation
Your reservation includes your paddleboard rental, paddle and life jacket (PFD).
It also includes a paddleboarding lesson, guided mindfulness exercises on the water, and coaching on anxiety and fear related to being on water (for those who are new to the sport or nervous about being on the water).
Practical Information
In the case of rain or other poor weather, the event will be rescheduled. If you are not available on the new date, you will receive a full refund.
• Registering here for the event reserves you a paddleboard. You do not need to rent separately.
• The rental company (KSF) will also provide a basic orientation and a life jacket as part of the rental package.
• Please arrive at 5:30pm and plan to be on the water around 6pm until 8pm.
• Bear in mind that you paddle at your own risk.
• We will show you some basics but it is up to you to stay safe.
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TRANSPORTATION: the meeting place is accessible by public transport (metro and bus).
For carpooling please email Moire at info@moirestevenson.com
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Come in your bathing suit, well-hydrated, and with sunscreen on!