Snowshoe and Winter Forest Bathing on Mont Royal

Learn about being mindful outdoors while snowshoeing!

We will meet at the Beaver Lake Pavilion where you can rent your equipment. The rental is $9.50 for 2-hours. The rentals will be first come first served. If you are renting equipment, please arrive early.

If you need any extra information on rentals, you can check: https://www.lemontroyal.qc.ca/en/evenements/detail/snowshoe-rentals/39148

I will explain some technique basics and offer tips as we go and as needed. As we go, I will highlight ways to be mindful and embrace the moment, tuning into our senses. I will guide us through a moving meditation, connecting with the rhythm of our steps, our breath, and our movement.

GENERAL INFORMATION ABOUT THE EVENT

• The snowshoes rentals are purchased on site if you need them. Arrive early if you plan to rent so that you're ready to go at 10:30am.

• We will meet at Beaver Lake Pavilion service centre at 10:30am ready to go and will depart the area around 10:45am or so. If you arrive late, please message in the event chat and we will guide you to join us. Note that once we're geared and gloved up, we'll be checking the event chat periodically, not constantly.

• Bring a few a snacks with you. Depending on weather, we will likely make several short snack/water stops so as not to get cold. Quick and glove-accessible snacks that you can eat on the move and outside will be easier to manage than full lunches.

• Bring some water and/or a hot tea or beverage to stay hydrated!

• I recommend a small backpack or large belt bag for any layers that you might want to shed along the way.

• Why is this event paid? The fee covers basic technique lessons and tips as well as guided meditation and mindfulness activities as a group. It also helps cover the admin and organization time to prepare the event.

In the case of blizzards, freezing rain or icy conditions, the event will be rescheduled or cancelled (and you will receive a full refund for the event fee). If the forecast looks questionable as the event nears, please bear this in mind when purchasing access passes for the park.

Also, if you want some tips on how to dress for winter, check out the winter forest bathing article here.

If you would like to try something more intensive, check out the retreats: https://www.moirestevenson.com/retreats For articles and other resources related to the events, check out the blog: https://www.moirestevenson.com/mindfulnessoutdoors