Learn about being mindful outdoors while snowshoeing!

This is a unique event we run at least once a year. Come and enjoy the beauty of Mont Royal in a deep and meaningful way all the while getting the physical activity you crave in the middle of winter!

We will meet at the Beaver Lake Pavilion where you can rent your equipment. The cost for the event does not include snowshoe rentals. You can bring your own snowshoes or rent them for $14 for 2-hours. The rentals will be first come first served. If you are renting equipment, please arrive early.

If you need any extra information on rentals, you can check: https://www.lemontroyal.qc.ca/fr/location-d-quipement-de-plein-air-et-glissade-sur-chambres-air

I will explain some snowshoeing basics and offer tips as we go. While we explore the forest, I will guide the group through various ecotherapy and mindfulness-based medictationembrace the moment, tuning into our senses. I will guide us through a moving meditation, connecting with the rhythm of our steps, our breath, and our movement.

GENERAL INFORMATION ABOUT THE EVENT

• The snowshoe rentals are available on site if you need them. Arrive early if you plan to rent so that you're ready to go at 10:30am.

• We will meet at Beaver Lake Pavilion service centre at 10:30am ready to go and will depart the area around 10:45am or so. If you arrive late, please message in the event chat and we will guide you to join us.

• During the event, you can reach me at 514-619-4542.

• Bring a few a snacks with you. Depending on weather, we will likely make several short snack/water stops so as not to get cold. Quick and glove-accessible snacks that you can eat on the move and outside will be easier to manage than full lunches.

• Bring some water and/or a hot tea or beverage to stay hydrated!

• I recommend a small backpack or large belt bag for any layers that you might want to shed along the way.

In the case of blizzards, freezing rain or icy conditions, the event will be rescheduled or cancelled (and you will receive a full refund for the event fee). If the forecast looks questionable as the event nears, please bear this in mind when purchasing access passes for the park.

Also, if you want some tips on how to dress for winter, check out the winter forest bathing article here.

Why is this event paid? The fee covers basic technique lessons and tips as well as guided meditation and mindfulness activities as a group. It also helps cover the admin and organization time to prepare the event.

If you would like to try something more intensive, check out the retreats: https://www.moirestevenson.com/retreats For articles and other resources related to the events, check out the blog: https://www.moirestevenson.com/mindfulnessoutdoors